It’s National Yoga Month — Here’s Where to Take a Class in Centreville

Happy National Yoga Month! Whether you’re already an avid yogi or you’re eager to try this long-practiced form of meditation and exercise, there are a ton of great studios where you can take a class this September. Here are just a few of the best yoga studios in the Centreville area.

• Namoo Yoga. This nondescript studio in a convenient strip mall location feels like stepping into a zen sanctuary once you enter its doors. Namoo Yoga’s devoted clients praise the teachers’ welcoming, kind attitudes and understanding toward even the most beginner yogis, and they say the traditional yoga classes have helped them to shed weight and beat anxiety.
• Bikram Yoga Centreville. Looking for a yoga studio that’s more about building strength and stamina? Bikram yoga may be for you. This studio offers classes in a heated studio up to 110 degrees, and each class takes you through a series of 26 poses, or ‘asanas’. If this sounds too intense for you, the studio also offers traditional heated Vinyasa yoga classes at around 80 to 90 degrees with a bit more variation in the class structure.
• Life Time Fitness. If you want to try out a yoga class but still want to stick to your usual workout routine, you might consider this fully loaded gym. Here, group fitness classes like yoga are included with your membership, and you’ll likely find an atmosphere that’s more catered toward beginners and casual yogis. Once you’re done with class, hit the steam room, sauna or take a dip in the pool.